Training
Kung Fu Styles
At our school, we instruct in the most renowned internal martial arts styles originating from the Wudang Mountains. These styles include Taiji Quan, Bagua Zhang, and Xing Yi Quan, each possessing its own distinctive characteristics. To attain mastery in the art of kung fu, individuals must dedicate time to focus on each of these styles individually. Furthermore, each style has its own Qi Gong System, and in addition, we provide instruction in an overarching system known as Hui Chun Qi Gong. This particular Qi Gong serves as the fundamental basis for the internal aspect of kung fu across all styles and further practices. In terms of the external aspect, we also offer instruction in Kung Fu Basics, which encompasses essential elements such as stances, stretching, body flexibility, and power generation.
Taiji
An art of smooth and harmonious movements, flowing and yielding like water. Movement in stillness, stillness in motion. Yin and Yang are in harmony.
Bagua
"Hand of the 8 Trigrams" the art of walking in circles. The essential feature of the Bagua is the agile step work by running in circles and developing spiral-strength within the movements.
Xing Yi
"Fist of Form and Mind", originally derived from spear techniques, Xing Yi is a very straightforward and explosive forward-pointing style and is therefore traditionally learned as a complement to Bagua Zhang.
Qi Gong
"Inner work" includes all meditation, qigong, and practices of self-cultivation. The bottom line is: "there is no inner or outer work". Training the body is training the mind, training the mind is training the body is...
The art of Kung Fu includes ...
The Art of Meditation
Breath is what keeps us alive. It is said that breath is the bridge between unconsciousness and consciousness. How many breaths a day do we truly notice? Meditation begins with the awareness of breath. Learn to consciously keep your breath deep and calm, step by step bringing the state of meditation and inner peace into the fast-paced and often hectic everyday life.
The Art of Movement
Our art of movement includes the aspects of
health:
Diseases arise from stagnation and blockages in the body -
releasing these promotes our well-being and health.
spirituality:
Our movements and postures are like an ancient language, a language that
reconnects with ourselves.
combat:
The martial aspect of movement is necessary to protect one's own life in order to have enough time for one's own cultivation.
The Art of Combat
By embracing challenges and pushing boundaries, individuals can develop a deeper understanding of themselves and their capabilities. This process not only strengthens their self-confidence but also fosters personal growth and resilience
Training Schedule
09:00 - 10:00
Qi Gong / Taiji09:00 - 10:00
Kung Fu Basics09:00 - 10:00
Qi Gong / Taiji09:00 - 10:00
Kung Fu Basics09:00 - 11:00
Bagua Qi Gong10:00 - 11:00
Bagua Qi Gong10:00 - 11:00
Qi Gong / Taiji17:00 - 18:00
Taiji - Push Hands17:00 - 18:00
Xing Yi - 5 Elements17:00 - 18:00
Sitting Meditation17:00 - 18:00
Bagua Qi Gong18:00 - 19:00
Taiji18:00 - 19:00
Xing Yi - Partnerwork18:00 - 19:00
Qi Gong18:00 - 19:00
Bagua - Form17:00 - 20:00
Kung Fu Basics19:00 - 20:00
Kung Fu Basics19:00 - 20:00
Sitting Meditation19:00 - 20:00
Taiji19:00 - 20:00
Bagua - Application